Tuesday, October 14, 2008
"It's time to start living the life you've imagined."
-Henry James
Above: Get your Tabata Wall Ball on!
Today's Workout:
"Tabata No Way Out"
Tabata: 20 seconds WORK, 10 seconds REST for 8 rounds
8 rounds each, of:
1/4 BW DB Front Squats
Push-Ups
Wall Ball
Burpees
2 minute rest between elements.
*Score is the lowest number of reps during any of the 8 rounds for each element.
**At the end, you will have 4 scores--one for each element.
Post score to comments.
"Tabata No Way Out"
Tabata: 20 seconds WORK, 10 seconds REST for 8 rounds
8 rounds each, of:
1/4 BW DB Front Squats
Push-Ups
Wall Ball
Burpees
2 minute rest between elements.
*Score is the lowest number of reps during any of the 8 rounds for each element.
**At the end, you will have 4 scores--one for each element.
Post score to comments.
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