Wednesday, April 30, 2008

New Concept 2 Rower





Our Concept 2 rower arrived last week and we are working hard to perfect our technique. Thanks to everyone for helping to break in this machine. More toys are on the way.

Wednesday, April 23, 2008

FLOVERS - Floor Lovers








The irresistable floor. It must be extremely comfortable seeing how everyone likes to lie down on it. Are you a Flover too?



New business is a jump up for CrossFit personal trainer
Pacific Business News Honolulu - by PBN Staff
Tina Yuen, PBN

Personal trainer Kimo Kockelman, right, seen here doing tire jumps with Pat Von, is leasing space from Powerhouse Gym on Keawe Street in Kaka'ako to launch his own gym, Hardass Fitness. Kockelman, who began taking memberships two weeks ago, specializes in a high-intensity strength and conditioning program called CrossFit.

Wednesday, April 16, 2008

CrossFit on YouTube

Pacific Busness News



Pacific Business News stopped by to photograph "Filthy Fifty" in progress. Brief mention "scoop" should be made in next issue scheduled to be out Friday, April 18th. Thanks to everyone who showed up for that workout.(Elyse, Pat, Robyn, Kristen)

Wednesday, April 9, 2008

Energized



With each workout we infuse life and new energy into our gym. Thanks for sharing your energy and sweat with us.

Saturday, April 5, 2008

Workouts Completed This Week





Thanks to all our new members who successfully completed this week's challenging workouts.

 

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