Tuesday, May 27, 2008
Pat is tearin' up the wall ball and doing a pretty good job on his shorts. It didn't matter how much they tore he didn't want to stop. Thank goodness for undergarments. I guess this is why Moms always say how important it is to have clean underwear.
Thursday, May 22, 2008
It's great to belong to a world-wide community. We welcome all crossfitters to our gym. Jim was visiting us from CrossFit Portland and we were fortunate to have him join our classes. I'm hoping to visit CrossFit Portland soon, especially since they have so many great breweries nearby. CrossFit...beer...CrossFit...beer. Some choices are hard. I prefer to have both in my life. Who says you can't have it all.
Monday, May 19, 2008
Manolo Morales will be visiting Hardass Fitness on Monday, May 19th. He will be joining us for a CrossFit workout and it will be featured live on the KHON morning news between 6am - 8am. Please tune in.
Wednesday, May 14, 2008
Kerry is a newer member here at Hardass Fitness. His determination is always inspirational.
Thursday, May 1, 2008
Britni completed her first baseline workout:
500m Row
40 Squats
30 Sit-ups
20 push-up
10 Pull-ups
Her boss put her up to the challenge saying, "if you don't beat my time, don't even bother coming to work tomorrow". She missed it by 5 seconds. What a great effort. Thanks for inspiring all those who were there to cheer you on. James is safe, at least for now.
