Tuesday, July 14, 2009
"I rate enthusiasm even above professional skill. "
- Sir Edward Appleton
- Sir Edward Appleton
The Active Isolated Stretching Class is growing. Remember it happens Tuesday mornings at 5:40 and is free to anyone who would like to attend. Please contact Coach Terri Rivero to register.
Today's Workout:
"Helen"
400m Run
21 Kettlebell Swings (m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds
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