Monday, July 13, 2009
Posted by Hardass Fitness at 6:06 PM
"It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently."
Today was Jamey's last workout with us for the next four weeks. She is planning on visiting her friend in the mainland, but we are hoping she will be tuned in to the blog and showing her friend the ins & outs of CrossFit.
20 Wall Ball (m-20lbs/f-12lbs)
20 Double-Under Jump Rope (x5 for singles)