Monday, December 14, 2009
Check out the finish time of your favorite athlete HERE
Congratulations to all who finished the Honolulu Marathon yesterday! What a great accomplishment. I know you are making all kinds of noises as your body is wrecked with pain as you get up out of your chair. I have a solution. Workout! Yes, I know your body is saying "yeah right, if only I could walk" but Active Rest(what a oxymoron) is the best way to speed up recovery. I have the perfect workout for you if you show up at the room today. Remember, strong and fast is not the goal, but circulation and warming the body(through movement) will help. Oh yeah and no running, I promise. We did a segment on KITV morning news today to try and encourage this very thing.
50 Wall Ball(m-20lbs/f-12lbs)
50 Kettlebell Swings(m-70lbs/f-44lbs)
50 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)