Monday, December 7, 2009
"Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads." -Erica Jong 1942-, American Author
Congratulations to Josh and Maria for completing their CrossFit Level 1 Certification course. The did "Fran" as part of the optional WOD to finish off the first day of instruction on Saturday and a team workout for Sunday's WOD. Great job on completing the Cert.
Today's Workout:
"Dead 4 Burpees"
15 Deadlifts(m-185lbs/f-115lbs)
15 Burpees
200m Run
4 rounds
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