Friday, April 23, 2010
"The hardest part of gaining any new idea is sweeping out the false idea occupying that niche." -Robert Heinlein
Kurt has been making huge leaps since his recent entry into the room. He has gone from green band pull-ups to know using the red band, 18lb kettlebell to now using 44lbs for this wod. I guess going Rx on your birthday Wod is expected. Great Job Kurt! Happy Birthday!
"Kurt Gone Bad"
Max reps for 34 seconds at each station
Double-Under Jump Rope(div. by 5)
1 cycle then a 34 second rest