Friday, April 23, 2010
"The hardest part of gaining any new idea is sweeping out the false idea occupying that niche." -Robert Heinlein
Kurt has been making huge leaps since his recent entry into the room. He has gone from green band pull-ups to know using the red band, 18lb kettlebell to now using 44lbs for this wod. I guess going Rx on your birthday Wod is expected. Great Job Kurt! Happy Birthday!
5 Sit-Ups
10 Push-Ups
15 Squats
3 rounds
"Kurt Gone Bad"
Max reps for 34 seconds at each station
Burpees
Kettlebell Swings(m-44lbs/f-26lbs)
Push-Ups
Double-Under Jump Rope(div. by 5)
Air Squats
Lunges
1 cycle then a 34 second rest
4 rounds
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3 comments:
I can't believe I missed Kurt's B-day WOD! Not after I nagged him for a year to sign up! Happy Birthday! I agree with Kimo, amazing progress. Great job.
Yay Kurt! Happy Birthday!!! Hmmmm, could you be 34?
Sooooo you decide to start CrossFitting, once i leave ayyy??? I'm not suspicious at all! :)
Happy happy birthday! Keep up the awesome job (and thank your wife for the added motivation)!
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