Tuesday, May 18, 2010
"It is amazing what you can accomplish when it doesn't matter who gets the credit"
"No matter what happens, we are a team" - Coach Josh before start of event
This video is taken in the 3rd Team Workout on Sunday morning. Grant, Cheyne, Sabrina & Josh did a great job and finished second in their heat and 18th overall.
Today's workout includes five elements that progress from deadlifts to thruster using both a barbell and dumbbells. It totals 10 minutes of work and 2.5 minutes of programmed rest, which is not enough to recover. The opening deadlift segment is a gift that is quickly taken away.
Workout of the Day:
"Change of Venue"
One Barbell(m-95lbs/f-65lbs) One Set of Dumbbells(m-45lbs/f-30lbs)
1 minute of work - 30 seconds of rest - Change element
Dumbbell Power Cleans(leading edge of dumbbell touches the floor)
Barbell Squat Cleans
Dumbbell Squat Clean & Jerks(leading edge of dumbbell touches the floor)
Barbell Squat Clean & Jerks
Dumbbell Squat Cleans(leading edge of dumbbell touches the floor)
Barbell Power Cleans
Dumbbell Deadlifts(leading edge of dumbbell touches the floor)