Thursday, July 1, 2010

Upcoming 30 Day Challenge - Paleo Diet

"Gluttony is an emotional escape, a sign something is eating us." -Peter De Vries
Wanting to change your eating habits for better results in performance and aesthetics. We will be starting a Paleo Diet 30-Day Challenge in August. Stay tuned for more details on how to get involved. The sweet potato pictured above is outside of the normal "paleo" guidelines, however, it is included for the "Paleo Diet for Athletes" and also a Robb Wolf influence. Check the blog for more details.

Workout of the Day:

"Pistol Runner"
Pistols(sub Squats x3)
Kettlebell Sumo Deadlift High Pull(m-70lbs/f-44lbs)
Toes to Bar(sub Toes to Wall x2)
200m run between each triplet
14-12-10-8-6-4-2

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