Thursday, October 7, 2010
"Those who endure conquer." -Motto
Coach John programmed your pleasure today, so we thought we would give props just in case you wanted to leave hateful comments.
"Thanks John!"
200m Run
6 Muscle-Ups or 12 Ring Dips
12 Deadlifts(m-225lbs/f-155lbs)
4 rounds
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