Tuesday, November 23, 2010
"Hire the best. Pay them fairly. Communicate frequently. Provide challenges and rewards. Believe in them. Get out of their way and they'll knock your socks off."
The Tuesday 6:30pm class is at it again. This week's theme: "Crazy Socks Tuesday". Pictures say a thousand words.
Workout of the Day:
"Oh My Drumsticks"
30 Overhead Plate Standing Lunges(m-45lbs/f-25lbs)
20 Jump Squats(pvc)
10 Kettlebell Swings(m-70lbs/f-44lbs)
5 No Push-Up Burpees
Max rounds in 15 minutes