Wednesday, November 10, 2010
"Our veterans accepted the responsibility to defend America and uphold our values when duty called."
We will be on a Holiday Schedule tomorrow in observation of Veterans Day. Be thankful to all those who served our country.
Class Schedule
6am
9am
10am
Workout of the Day:
Strength Day
Bench Press
3-3-3-3-3
then...
Hang Power Clean
3-3-3-3-3
then...
650m Run
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