Saturday, November 27, 2010
"Fire is the test of gold; adversity, of strong men."
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Some videos are so amazing that I have to watch over and over again!
Workout of the Day:
50 Kettlebell Swings(m-53lbs/f-35lbs)
30 Handstand Push-Ups(x4 to sub Push-Ups)
*No partitioning, but in any order
**Switch the rep count and element - athlete's choice
See April 30, 2010