Saturday, November 27, 2010
"Fire is the test of gold; adversity, of strong men."
CLICK VIDEO TO VIEW FULL SCREEN
Some videos are so amazing that I have to watch over and over again!
"Mainsite Mashup"
70 Burpees
60 Sit-Ups
50 Kettlebell Swings(m-53lbs/f-35lbs)
40 Pull-Ups
30 Handstand Push-Ups(x4 to sub Push-Ups)
*No partitioning, but in any order
**Switch the rep count and element - athlete's choice
See April 30, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment