Wednesday, November 17, 2010
Step aside, and you won't have to feel the awesome wrath of our mustaches. - SpongeBob SquarePants
The Tuesday 6:30pm class was at it again. A wedding photo was found of Pat O. with a mustache. It turned into mustache Tuesday. This is just a few of the fun photos. Yes the top photo was supposed to be with a "serious" face. Seriously?
Strength Day - Pull-Ups
Max reps per attempt - 3 separate attempts and 3 different pull-ups
Choose from:
Weighted Pull-Ups
Strict Dead Hang Pull-Ups
Kipping Pull-Ups
Ring Pulls - varying difficulties
Black, Green, Blue, Red, Purple Bands
then...
"Fry & Die"
21 Burpees
21 Kettlebell Swings(m-53lbs/f-35lbs)
15 Burpees
15 Kettlebell Swings
9 Burpees
9 Kettlebell Swings
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