Thursday, December 30, 2010
"Fire is the test of gold; adversity, of strong men."
We continue to stress to our athletes that strength is important for their fitness and overall health and wellness. If done right, 5 reps will leave you as tired as any other workout in the room.
Workout of the Day:
Strength
Clean(Power or Squat)
1-1-1-1-1
then...
7 Burpees
14 Kettlebell Swings
21 Box/Tire Jumps(20")
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