HARDASS FITNESS

Event #1 On the grass throwing field outside the stadium – Vista Field

• The athlete flips a tire (large truck tires / smaller tires for women) approx. 75m, from behind a start line or cone to beyond a destination line or cone.
• Runs back to the start point.
• Then a log carry (10’ x 8” – approx. 85# - men; 7’ x 7” – approx. 65# women) from behind start cone so the entire log is past the destination cone. if any part of the log hits the ground the athlete must stop completely and re-shoulder the log before continuing.
• Then flip the tire back to start point, passing the start cone.
• Run back to the log and then return it, carrying it until the entire log is past the start cone.
• At all times during the log carry, it must be held above the shoulder.

Event #2 Held on the grass outside the track – Crawford Field
5 Rounds for time:
5 Muscle-ups Men / 2 Women
10 Power Cleans 135# / 85 #
200m Run – around a barrier

Floater Workout – On the Basketball Courts. (Announced when the athletes register on Friday 5-7-10)
To be completed on Saturday, based on a time the athlete signs up for at check in:

• The athlete will have 7 minutes to complete a number of repetitions of two movements for the fastest time.
• If an athlete does not complete the event on Saturday he/she will receive a DNF and be disqualified.

Team Competition
Event #1 On the grass outside the track – Crawford Field
A relay involving three stages.

• The first member of the team does a shuttle run to 10 yd, then 20 yd line/cones, then to 100m (If the ground is not touched with one hand completely beyond the line he/she will have to return and touch the ground completely past the cone/line.), to a set of 50# (m) or 30# (w) DB’s at the 100yd line.
• The first member does 30 DB Thrusters then runs back and touches the second athlete who starts the shuttle run to the DB’s.
• The first athlete then does 15 (m) or 10 (w) ring dips, sits down and is finished.
• The team continues with each returning member touching/starting the next member before the leading member does his or her ring dips to finish.
• The clock stops when the last team member finishes his/her dips (the last team member runs straight to the rings from the DB Thrusters, not to the start line).