Saturday, June 25, 2011
Max leaving his mark on our wall of fame!!!
"Remainder"
5 minute AMRAP for each event
As many reps as possible after completing required run
800m Run - remaining time accumulated time in an L-Sit
650m Run - Must carry medicine ball on run then wall ball
400m Run - Overhead Plate Carry(m-45lbs/f-25lbs) then Push Press(m-95lbs/w-65lbs)
200m Run - Farmer's Carry(m-45lbs/f-30lbs) then Dumbbell Hang Power Cleans
Any Order
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