Monday, October 31, 2011
Tracy's birthday was on Saturday but we helped her celebrate it today. Gave her 2 extra reps in the workout. More is better right? Well maybe not when it comes to birthdays. Better 2 days and not 2 years.=) Happy Birthday Tracy!!
Workout of the Day:
10 Good Mornings(m-65lbs/f-45lbs)
31 Push-Ups/Sit-Ups Athlete's choice - must total 31 reps with at least 1 rep from each movement