Saturday, November 5, 2011
We brought back BIG SATURDAY to help Coach Sabrina celebrate her birthday. BIG SATURDAY is programmed for a minimum of 30 minutes with a 60 minute cap. This is definitely an unforgettable workout. Good thing we all get to rest tomorrow. Happy Birthday Sabrina!!
"Sabrina's Obscene Sense of Fun" aka "S.O.S. of Fun"
600m Run
100 Deadlift(m-135lbs/f-95lbs)
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
400m Run
100 Dumbbell Squats(m-1/2 body weight/f-1/3 body weight)
100 Dumbbell Lunges(m-1/2 body weight/f-1/3 body weight)
41 Burpees
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