Thursday, December 29, 2011
26 Hafletes at the "lunch-bunch". Wall to wall barbells.
While athletes are delighted that their barbell reps are decreasing, it means that they are back to sit-ups sooner and sooner.
Workout of the Day:
"Back to Sit-Ups"
10 Sumo Deadlift High Pulls(m-95lbs/f-65lbs)
15 AbMat Sit-Ups
SDLHP and Thrusters decrease by 1 rep every round, Sit-Ups stay at 15 reps