Saturday, December 31, 2011
The only time you can actually sprint in any wod is in the beginning. By setting up intervals, our athletes were able to have 4 different sprint distances and a whole bunch of functional movements. Sprint back to the room and try to score an equal amount of reps with each element in the remaining time. FUN WOD!!
"Interval Events"
3 minute event
200m Run
Handstand Push-Ups
Burpees
Keep lower of 2 scores
3 minute rest
300m Run
Double-Under Jump Rope
Squats
Keep lower of 2 scores
4 minute rest
5 minute event
400m Run
Pull-Ups
Kettlebell Swings(m-70lbs/f-44lbs)
Keep lower of 2 scores
5 minute rest
6 minute event
600m Run
Box Jumps(m-24"/f-20")
Gamer Push-Ups
Keep lower of 2 scores
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