Tuesday, January 24, 2012
DOUBLE CLICK VIDEO FOR FULL SCREEN VIEW
Found this fun video. Hollywood's version of CrossFit. Funny! Even funnier when you totally understand everything they are talking about. Imagine watching this with a non-CrossFitter. They just wouldn't get it.
"Burst"
1 Deadlift(m-255lbs/f-185lbs)
1 Shoulders to Overhead(m-135lbs/f-95lbs)
5 Double-Under Jump Rope
Add 1 rep to Deadlifts and Shoulders to Overhead and 5 reps to Double-Unders each round
As many rounds as possible in 15 minutes
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