Saturday, January 21, 2012
Kettlebell Certification Seminar at CrossFit Ewa Beach. Gaining knowledge to bring back to share with all.
10 Kettlebell Snatches (right arm)(m-44lbs/f-26lbs)
10 Kettlebell Snatches (left arm)(m-44lbs/f-26lbs)
10 Chest to Bar Pull-Ups
9-8-7-6-5-4-3-2-1
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