Monday, January 2, 2012
Coach Sabrina & Max will be running a Handstand Push-Up Clinic this Thursday at 7:30pm. Be sure to sign up on the whiteboard at the box.
As usual, today's workout was much harder than it seemed. Kettlebells steal gas from your running engine.
"Crushed by Kettlebell"
10 Kettlebell Squat Cleans(m-70lbs/f-44lbs)
10 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
10 Kettlebell Swings(m-70lbs/f-44lbs)
One run each round - any order - 200m, 300m, 400m & 600m
4 rounds
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