Tuesday, January 17, 2012
This is Matt's last workout with us until he returns from his deployment to Afghanistan. There is a CrossFit Box on base where he is stationed and he promises to keep us updated on his progress.
Today's workout has variable Rx weights. The 1st & 3rd rounds athletes use one set of dumbbells and the 2nd & 4th round use the other.
Workout of the Day:
"Dumbbell Haze"
5 Dumbbell Cleans(m-50 & 45lbs/f-35 & 30lbs)
10 Dumbbell Front Squats
10 Dumbbell Lunges
400m Run
4 rounds
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