Tuesday, January 3, 2012
Get as much accomplished as possible before 30! I guess that was the message Eric was sending when he suggested his birthday workout. Time sure flies when your busy!! Awesome workout for an awesome guy! Happy Birthday Eric!!
"K-WOD's Dirty 30"
30 Pull-Ups
30 Handstand Push-Ups
30 Pistols
30 Deadlifts(m-155lbs/f-105lbs)
30 Push-Ups
30 Sit-Ups
30 Wall Ball(m-20lbs to 10'/f-14lbs to 10')
30 Toes to Bar
30 Box Jumps(m-24"/f-20")
30 Total of: (m-95lbs/f-65lbs) 10 Thrusters - 10 Power Snatch - 10 Overhead Squats
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