Thursday, January 26, 2012
Mikey has only been in our room for a few months but has continued to improve his movements and skills. His workout is a combination of his CrossFit love/hate list swirled together into a fiery metcon. The only way to start a new decade. Happy Birthday Mikey!!
"Mikey"
30 Wall Ball(m-20lbs to 10'/f-12lbs to 10' or 16lbs to 9')
30 Tire/Box Jumps(m-24"/f-20")
30 Kettlebell Swings(m-53lbs/f-35lbs)
300m Run
3 rounds
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