Monday, January 16, 2012
For all the HAFletes that came out to our Holiday workout, they got treated to a 15 minute smasher.
"King Jr."
45 seconds of work
15 seconds of rest
Power Snatch(m-85lbs/f-58lbs)
Wall Ball(m-20lbs to 10'/f-12lbs to 10' to 16lbs to 9')
Tire/Box Jumps(m-24"/f-20")
5 rounds
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