Monday, February 20, 2012

"GAR"

12pm Class - "Lunch Bunch"

In honor of the Great Aloha Run on President's Day, we had our own GAR.

Workout of the Day:

"GAR"
28 Good Mornings(m-56lbs/f-38lbs)
28 AbMat Sit-Ups
400m Run
3 rounds

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