Thursday, February 23, 2012
So here it is! CrossFit Games Open Workout 12.1! First thought for most must have been, "What!! That's it! Burpees!. Second thought, "Wow 7 minutes...that's going to hurt!!"
We will always program around the Open Workout. So plan on continuing your training up to Saturday. Not training from Wednesday to Saturday is a mistake.
"Horizon"
21 Toes to Pole
15 Wall Ball(m-20lbs/f-12lbs)
9 Deadlifts(m-135lbs/f-95lbs)
300m Run
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