Friday, February 10, 2012
Nick has already started working on our 2012 Year End video. If you do not wish to be captured on video showing off your awesomeness, please let us know. There will be "image authorization" form going around the gym to let your request be made known.
Workout of the Day:
10 Kettlebell Swings(m-70lbs/f-44lbs) drop 1 rep every round
1 Burpee - add 1 rep every round