Monday, April 2, 2012
Workout of the Day:
"Fight Gone Bad"
1 minute max reps of:
Wall Ball(m-20lbs to 10'/f-14lbs to 9')
Sumo Deadlift High Pull(m-75lbs/f-55lbs)
Box Jumps(m/f-20")
Push-Press(m-75lbs/f-55lbs)
Concept2 Rower(calories)
1 minute rest
3 rounds
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