Monday, May 14, 2012
Workout of the Day:
"Fresh Start"
400m Run
25 Pull-Ups
25 Sit-Ups
4 rounds
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"Manolo KHON Wild"
Manolo visits CrossFit Hawaii and attempts the WOD (workout of the day) named in honor of his visit!
"Big on Intensity, Short on Time"
CrossFit Hawaii featured in the Honolulu Advertiser (May 8, 2008).
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