HARDASS FITNESS

We are located at:
883 Mission Lane
Honolulu, Hawaii
Just off of South Street
Back of the old "Gold's Gym" site
Phone: 808-256-5665
e-mail: kimo@hardassfitness.com

"CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity." -Coach Greg Glassman

CrossFit delivers a fitness program which is broad, general and inclusive. Our workouts are not easy, but bottom line, they work and you will get results! You will feel stronger, younger, fitter, better and you will have more energy and less aches and pains. Our workouts will change your life!

CrossFit Hawaii classes are designed for universal scalability and apply equally to all committed individuals regardless of their age or fitness level. By varying the load and intensity of a workout, we start you at a level appropriate to your fitness and experience.