Tuesday, May 1, 2012
Workout of the Day:
"MYC"
28 Wall Balls(m-20lbs to 10'/f-14lbs to 9')
28 Pull-Ups
28 Tire/Box Jumps
28 Dumbbell Push Jerks(m-50lbs/35lbs)
Every minute on the minute complete
4 Deadlifts(m-245lbs/f-165lbs) then resume chipper
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