Monday, May 21, 2012
Workout of the Day:
"Mainsite"
50 Double-Under Jump Rope
40 Kettlebell Swings(m-53lbs/f-35lbs)
30 Good Mornings(m-45lbs/f-31lbs)
20 Toes to Bar
10 Handstand Push-Ups
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"Manolo KHON Wild"
Manolo visits CrossFit Hawaii and attempts the WOD (workout of the day) named in honor of his visit!
"Big on Intensity, Short on Time"
CrossFit Hawaii featured in the Honolulu Advertiser (May 8, 2008).
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