Saturday, May 26, 2012
Today's workout involves stripping down a bar after the second run. Athletes were being creative to ensure the easiest way to lighten their barbell. It is a little ironic how we as athletes advocate increased work capacity yet still search for the most efficient ways to do less work.
Workout of the Day:
9am & 10am
"Raise the Bar"
20 Back Squats(m-155lbs/f-105lbs)
20 Power Cleans(m-155lbs/f-105lbs)
20 Front Squats(m-155lbs/f-105lbs)
10 Power Snatch(m-115lbs/f-75lbs)
10 Overhead Squats(m-115lbs/f-75lbs)