Tuesday, June 5, 2012

"Bar 20"

Workout of the Day:

"Bar 20"
100 Double-Under Jump Rope
20 Front Squats(m-115lbs/f-75lbs)
20 Thrusters
100 Double-Under Jump Rope
20 Snatches
20 Overhead Squats
100 Double-Under Jump Rope

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