Saturday, June 9, 2012
Please go to hope.crossfit.com to donate to this most worthy cause
Workout of the Day:
"Hope"
1 minute max reps at each station
Burpees
Snatch(m-75lbs/f-55lbs)
Box Jumps(m-24"/f-20")
Thrusters(m-75lbs/f-55lbs)
Chest to Bar Pull-Ups
1 minutes rest
3 rounds
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment