Monday, June 4, 2012
There is a 40ft (down & back) shuttle run penalty for every uncompleted rep at the end of the workout.
Kalen's birthday was at the beginning of May, however, he didn't tell anyone and tried to avoid a celebratory workout. We still found out and wanted to help him celebrate his special day even if it was a month belated. Happy Birthday Kalen!!
Workout of the Day:
"Kalen's Mix 36"
5 minute clock
5 Box Jumps(m-24"/f-20")
5 Wall Ball(m-20lbs to 10'/f-14lbs to 9')