Thursday, May 24, 2012
Workout of the Day:
"Sit Tight"
15 minutes on the clock to accumulate
5 minutes of L-Sits
For each drop do 20 Double-Under Jump Rope
Score = total time accumulated in L-Sits
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Workout of the Day:
"Sit Tight"
15 minutes on the clock to accumulate
5 minutes of L-Sits
For each drop do 20 Double-Under Jump Rope
Score = total time accumulated in L-Sits
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