Wednesday, June 6, 2012
Workout of the Day:
Strength/Skill
Pull-Ups
Ring Pull - Max Reps
Band - Max Reps
Kipping - Max Reps
Butterfly Kip - Max Reps
Dead Hang - Max Reps
Chest to Bar - Max Reps
Weighted - Max weight for 1 rep
Choose 3 of the 7 for max reps or weight
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