Saturday, June 23, 2012
Event: Disney Pixar's "Brave"
Where: Dole Theatres Cannery Row
When: Friday, June 29th at 6:30pm
This is NOT a drop your kids off event. Keiki must be accompanied by parent. =)
Workout of the Day:
9am & 10am Class
"Death by 8"
8 Dumbbell Snatch - Right Hand(m-50lbs/f-35lbs)
8 Dumbbell Snatch - Left Hand
8 Box Jump-Over Burpees(m-24"/f-20")
We thought we would run a trial for those who are considering entering the event at Kapolei Strength & Conditioning. This is 2 out of the 3 posted workouts. The 4th workout remains unknown.
12pm - Advanced Class
5 Bar-Facing Burpees
1 Ground to Overhead(starting weight m-165lbs/f-110lbs)
Every 50 seconds
Ladder steps: Men 10lbs / Women 5lbs
9 Hang Power Cleans