Saturday, June 23, 2012
Event: Disney Pixar's "Brave"
Where: Dole Theatres Cannery Row
When: Friday, June 29th at 6:30pm
This is NOT a drop your kids off event. Keiki must be accompanied by parent. =)
Workout of the Day:
9am & 10am Class
"Death by 8"
800m Run
8 Dumbbell Snatch - Right Hand(m-50lbs/f-35lbs)
8 Dumbbell Snatch - Left Hand
8 Box Jump-Over Burpees(m-24"/f-20")
8 rounds
800m Run
We thought we would run a trial for those who are considering entering the event at Kapolei Strength & Conditioning. This is 2 out of the 3 posted workouts. The 4th workout remains unknown.
12pm - Advanced Class
"Overhead Ladder"
5 Bar-Facing Burpees
1 Ground to Overhead(starting weight m-165lbs/f-110lbs)
Every 50 seconds
Ladder steps: Men 10lbs / Women 5lbs
then...
"DT"
12 Deadlifts(m-155lbs/f-105lbs)
9 Hang Power Cleans
6 Push-Jerks
5 rounds
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1 comments:
We will have a sign up sheet by the whiteboard for those who plan to attend.
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