Friday, June 8, 2012
When athletes got to the end of the descending ladder then they started the climb back up with 10-20-30-40-50. If they got to the end of the ascending ladder then they started back down. Which is really hard since that puts 2 50/50's in a row. Rough!
Workout of the Day:
"Triple-A Annie" (Anchored-AbMat-AMRAP)
Double-Under Jump Rope
As many rounds as possible in 20 minutes