Wednesday, July 4, 2012
Workout of the Day:
"4th of July Blow-Out"
7 minute clock
"Cindy"
5 Pull-Ups
10 Push-Ups
15 Squats
5 minute rest
then...
7 minute clock
1 Box Jump(m-24"/f-20")
1 Kettlebell Swing(m-53lbs/f-35lbs)
Ladder Up 1-1-2-2-3-3-4-4....
5 minute rest
then...
7 minute clock
7 Deadlifts(m-185lbs/f-125lbs)
7 Burpess
As many round as possible
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