Tuesday, July 17, 2012
Workout of the Day:
"Breaking Point"
2:30 minute clock
6 Toes to Bar
6 One-Arm Dumbbell Snatches Right Arm
6 One-Arm Dumbbell Snatches Left Arm
Max Double-Under Jump Rope in remaining time
1 minute rest
5 rounds with increasing rep counts of 8-10-12-14
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