Friday, July 20, 2012
"Yikes, I hope I am not too late" This is how Kelley's e-mail started when sending over her birthday love/hate list. Perfect title for the workout designed to help HAFletes celebrate her special day! Happy Birthday Kelley!
Workout of the Day:
"Yikes"
7 Squat Snatches(m-65lbs/f-43lbs)
19 Good Mornings(m-65lbs/f-43lbs
19 Gamer Push-Ups
100m Run
As many rounds as possible in 20 minutes
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