Friday, August 10, 2012
Workout of the Day:
"Nothing Genius"
400m Run
20 Good Mornings(m-65lbs/f-43lbs)
15 Presses(m-65lbs/f-43lbs)
400m Rn
20 Presses
15 Good Mornings
2 rounds
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Workout of the Day:
"Nothing Genius"
400m Run
20 Good Mornings(m-65lbs/f-43lbs)
15 Presses(m-65lbs/f-43lbs)
400m Rn
20 Presses
15 Good Mornings
2 rounds
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