Thursday, August 30, 2012
Workout of the Day:
"Kina'u"
400m Run
8 Front Squats(m-135lbs/f-95lbs)
30 Wall Ball(m-20lbs/f-14lbs to 10')
400m Run
8 Front Squats
30 Kettlebell Swings(m-53lbs/f-35lbs)
400m Run
8 Front Squats
30 Burpees (2 hand touch 6" above reach)
400m Run
8 Front Squats
30 Dumbbell Shoulder to Overhead(m-50lbs/f-30lbs)
1 of the 400m Runs must be exchanged for a 400m row
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